I went to A&E (Accident and Emergency) this morning regarding my ankle. After getting it examined, examined again, X-rayed twice, and then examined again, it was determined that nothing is broken. Good. I was sent to a physiotherapist who explained that I have been doing the wrong thing by avoiding any strain on my ankle. All though to be fair I did worry that something was broken.
Anyway, I’ve got to exercise it now, stretching it and balancing on it. This so that the damaged tissue doesn’t heal compressed and hardened.
I worked from home this afternoon, and I’m back in the office tomorrow.
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